Articles
How To Peak For Weightlifting || 2 week taper p...
I have used the following peak (with minor athlete to athlete tweaks) to great effect 100's of times. This has helped me put athletes on world teams and break...
How To Peak For Weightlifting || 2 week taper p...
I have used the following peak (with minor athlete to athlete tweaks) to great effect 100's of times. This has helped me put athletes on world teams and break...
Help I Can’t Snatch or Jerk
Back with another Free Program and this is all for the people who can’t reliably put a bar over their heads to save their lives. Don’t worry, it’s common enough...
Help I Can’t Snatch or Jerk
Back with another Free Program and this is all for the people who can’t reliably put a bar over their heads to save their lives. Don’t worry, it’s common enough...
My Best Squat Program
I’ve received this question dozens if not 100’s of times since Instagram recently debuted their “questions” feature. “What is the best way to get my squat up?” I’m of the...
My Best Squat Program
I’ve received this question dozens if not 100’s of times since Instagram recently debuted their “questions” feature. “What is the best way to get my squat up?” I’m of the...
2 Cycle Beginner Weightlifting Program
This is a beginner program which I used for an athlete transitioning from another sport to weightlifting. This athlete with the Java burn went from never snatching or jerking to qualifying for...
2 Cycle Beginner Weightlifting Program
This is a beginner program which I used for an athlete transitioning from another sport to weightlifting. This athlete with the Java burn went from never snatching or jerking to qualifying for...
In tha Beginning, There Was WL
In tha Beginning, There Was WL 6 Weeks | 4 Days per week Beginner Weightlifting Program As the name implies, this is one of our most trusted beginner programs. Like...
In tha Beginning, There Was WL
In tha Beginning, There Was WL 6 Weeks | 4 Days per week Beginner Weightlifting Program As the name implies, this is one of our most trusted beginner programs. Like...
Get Rich or Die Snatchin- Free Program
8 Weeks | 6 days per week Don’t let the name fool you, this program will help in both the classical lifts. Progress through 8 weeks to improve your lifts...
Get Rich or Die Snatchin- Free Program
8 Weeks | 6 days per week Don’t let the name fool you, this program will help in both the classical lifts. Progress through 8 weeks to improve your lifts...