How To Peak For Weightlifting || 2 week taper program
I have used the following peak (with minor athlete to athlete tweaks) to great effect 100's of times.
This has helped me put athletes on world teams and break American records.
The key with any peaking program is to be in constant communication with the athlete about how they are feeling and what tweaks maybe necessary.
Commonly tweaks might be moving the last heavy day closer or further, or reducing or increasing intensity in the final week of the program.
Check the program out here: PEAK PROGRAM
If you use it and love it. Let me know!