Articles

How to train around an injury

How to train around an injury

Inevitably if you train long enough you'll run into a scenario where something is banged up. A hurt shoulder, hurt knee, hurt back, hurt wrist...you name it. At some point...

How to train around an injury

Inevitably if you train long enough you'll run into a scenario where something is banged up. A hurt shoulder, hurt knee, hurt back, hurt wrist...you name it. At some point...

Deadlift Vs. Clean Start Position | What's the difference

Deadlift Vs. Clean Start Position | What's the ...

One of my oldest and most watched youtube videos is a video about whats the difference between a deadlift and a clean start position.  For some reason at some point...

Deadlift Vs. Clean Start Position | What's the ...

One of my oldest and most watched youtube videos is a video about whats the difference between a deadlift and a clean start position.  For some reason at some point...

How to Qualify for Paris 2024 in Weightlifting

How to Qualify for Paris 2024 in Weightlifting

Recently the IOC came out with the qualifying procedures for Paris 2024 for weightlifting.  I've read these procedures front to back dozens of times so in this video I take...

How to Qualify for Paris 2024 in Weightlifting

Recently the IOC came out with the qualifying procedures for Paris 2024 for weightlifting.  I've read these procedures front to back dozens of times so in this video I take...

Creating a 12 week Weightlifting Program

Creating a 12 week Weightlifting Program

  One of the biggest mistakes you can make is to not use a plan when trying to train for weightlifting. Many athletes just try to jump into training as...

Creating a 12 week Weightlifting Program

  One of the biggest mistakes you can make is to not use a plan when trying to train for weightlifting. Many athletes just try to jump into training as...

How To Peak For Weightlifting || 2 week taper program

How To Peak For Weightlifting || 2 week taper p...

  I have used the following peak (with minor athlete to athlete tweaks) to great effect 100's of times.  This has helped me put athletes on world teams and break...

How To Peak For Weightlifting || 2 week taper p...

  I have used the following peak (with minor athlete to athlete tweaks) to great effect 100's of times.  This has helped me put athletes on world teams and break...

Fix Your Jerk with the Power Jerk

Fix Your Jerk with the Power Jerk

Through my almost 33 years of life on this earth I have realized that there are only 2 kinds of people in this world: Those that know they will make...

Fix Your Jerk with the Power Jerk

Through my almost 33 years of life on this earth I have realized that there are only 2 kinds of people in this world: Those that know they will make...