Creating a 12 week Weightlifting Program
One of the biggest mistakes you can make is to not use a plan when trying to train for weightlifting. Many athletes just try to jump into training as if they are in the 80's and this is Bulgaria.
While just maxing out sounds like a lot of fun it is a recipe for breaking down, feeling crushed, and not making progress. You need a program.
Programming isn't rocket science, but it is a science. So use this video to learn the quick and dirty method I use for creating programs that have helped athletes get to international level meets and win USA nationals!