6 Weeks | 4 Days per week
Beginner Weightlifting Program
As the name implies, this is one of our most trusted beginner programs. Like the seminal album In tha Beginning, There was Rap we cover all the classics.
The goal is to improve positional awareness and strength, by pausing many of the movements. If you don’t know where to be above the knee (shins vertical, weight balanced, bar against the thigh) by the end of this program then you haven’t been paying attention.
The program is 6 weeks long, because consistency matters and quite frankly everyone that uses it continues to see improvement over the course of 6 weeks.
NOTES: Pay attention to weekly guidelines at bottom of program.