Get Rich or Die Snatchin
8 Weeks | 6 days per week
Don’t let the name fool you, this program will help in both the classical lifts.
Progress through 8 weeks to improve your lifts by utilizing complexes and positional work to improve technique.
This program features plenty of strength and accessory work to get you all around strong.
On a daily basis you will work to rep maxes and complete back off sets.
I have used this program or a variation of it with dozens of lifters to great effect.
Difficulty: Moderate to high due to frequent training sessions.
Please pay attention to the weekly guidelines at the bottom of the excel sheet to know how to plan your daily numbers.
Originally Published 2/2/18