1Kilo Nutrition Coaching

Fuel smarter. Lift stronger. Make weight with confidence.

Whether you are a local athlete who wants to feel better day to day or a national-level weightlifter chasing totals and making weight, 1KILO Nutrition Coaching gives you the plan, the feedback, and the accountability to perform.

What you get

• Weekly nutrition coaching tailored to your training, schedule, and goals

• Weekly video feedback delivered via Loom so you can see and hear exactly what to adjust

• One 30-minute Zoom call each month for face-to-face strategy, questions, and game-planning

• Fueling for weightlifting, including pre-lift, intra-session, and post-lift guidance

• Personalized make-weight protocols so you’re confident and ready without the stress of last-minute drastic cuts

• Lifestyle coaching to align sleep, stress, hydration, supplements, and recovery with your plan

• Ongoing adjustments based on biofeedback, training blocks, and meet dates

Who it’s for

• Beginners who want to feel better, get consistent, and build strong daily habits

• Club athletes who need structure, accountability, and better training fuel

• National and international lifters who must make weight and peak on meet day

How it works

1. Onboarding and assessment
   We gather your training schedule, meet calendar, nutrition history, preferences, and current metrics.

2. Your custom plan
   Clear daily targets, meal structure, and timing that match your sessions.

3. Weekly Loom feedback
   You submit a quick check-in. We record a personalized Loom with wins, fixes, and the next steps you can apply immediately.

4. Monthly 30-minute Zoom
   We review trends, make bigger adjustments, and align your plan with upcoming cycles or meets.

5. Meet-week strategy
   We map out fueling, travel, weigh-ins, and simple game-day nutrition so you feel steady and ready.

What we dial in

• Protein, carbs, and fats that support strength, speed, and recovery

• Timing strategies for heavy days, volume days, and taper weeks

• Make-weight plans that protect performance and keep you calm

• Digestion, energy, and sleep so you feel good outside the gym too

• Supplement basics that support your goals

Results you can expect

• Better session quality from smart pre-lift and post-lift fueling

• More stable energy through the day and fewer crashes

• Improved recovery and consistency across training blocks

• Stress-free weigh-ins thanks to personalized protocols

• Momentum that carries from the platform into everyday life

Ready to get started?

Apply for 1KILO Nutrition Coaching and tell us about your training, goals, and meet calendar. We’ll review your details and set up your onboarding.

This is a recurring subscription with a minimum 3-month commitment to begin.

Do you have questions before you want to begin? Fill out this form and we'll reach out to answer any questions: https://form.typeform.com/to/oicD3F1Z