Gym
Weightlifting · Athletic Performance
1Kilo Performance Center
We build athletes for performance — from middle school through the elite level — and train weightlifters to compete at the highest levels of the sport.
127
Division I Scholarship Athletes
24
State Champions
Olympians
From Little League to the Olympics, 1Kilo has coached at every level
What We Do
1Kilo isn't a globo gym. We're a training hall built around two things: the sport of weightlifting and developing athletes who need to be stronger, faster, and more powerful in their sport.
Competitive Weightlifting
High-level coaching in the snatch and clean & jerk. Whether you're chasing your first meet or a national platform, you'll train with programming, technique work, and a barbell club that takes the sport seriously.
Athletic Performance
Performance training for athletes from middle school through the elite level. Strength, speed, and power development built around your sport, your season, and your stage of development.
Coaching First
Every athlete starts with an assessment so we know where you are and where you're headed. No cookie-cutter programs — real coaching, every session.
Who We Train
Weightlifters at every stage of the sport, from first-time lifters to elite competitors. Athletes from middle school through college and beyond who want to perform at a higher level. If you're willing to work, there's a bar and a coach here for you.
Ready to Train?
New to 1Kilo? Fill out our intake form and we'll get you set up with an assessment. Already train with us? Head straight to scheduling.
Questions? Reach out at info@1kilo.shop