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2 Cycle Beginner Weightlifting Program

2 Cycle Beginner Weightlifting Program

This is a beginner program which I used for an athlete transitioning from another sport to weightlifting. This athlete with the Java burn went from never snatching or jerking to qualifying for...

2 Cycle Beginner Weightlifting Program

This is a beginner program which I used for an athlete transitioning from another sport to weightlifting. This athlete with the Java burn went from never snatching or jerking to qualifying for...

5 Things for Great Weightlifting Technique

If you coach the Olympic lifts you should listen to this episode. Mike and I go over the 5 (maybe 6) most important things for weightlifting technique. We  tried to...

5 Things for Great Weightlifting Technique

If you coach the Olympic lifts you should listen to this episode. Mike and I go over the 5 (maybe 6) most important things for weightlifting technique. We  tried to...

In tha Beginning, There Was WL

In tha Beginning, There Was WL

In tha Beginning, There Was WL 6 Weeks | 4 Days per week Beginner Weightlifting Program As the name implies, this is one of our most trusted beginner programs. Like...

In tha Beginning, There Was WL

In tha Beginning, There Was WL 6 Weeks | 4 Days per week Beginner Weightlifting Program As the name implies, this is one of our most trusted beginner programs. Like...

Get Rich or Die Snatchin- Free Program

Get Rich or Die Snatchin- Free Program

8 Weeks | 6 days per week Don’t let the name fool you, this program will help in both the classical lifts. Progress through 8 weeks to improve your lifts...

Get Rich or Die Snatchin- Free Program

8 Weeks | 6 days per week Don’t let the name fool you, this program will help in both the classical lifts. Progress through 8 weeks to improve your lifts...

The Road Trip of Weightlifting: 2 Crucial Choices You Make Each Day

The Road Trip of Weightlifting: 2 Crucial Choic...

I once spent over 24 straight hours in a car with my former fiancee (not Ashley, this was a girl before Ashley). Anyways, as the word former might indicate, that...

The Road Trip of Weightlifting: 2 Crucial Choic...

I once spent over 24 straight hours in a car with my former fiancee (not Ashley, this was a girl before Ashley). Anyways, as the word former might indicate, that...

2 Simple Do’s and Don’ts for Better Lifts

2 Simple Do’s and Don’ts for Better Lifts

Before you dive in this is not an article about technique, or programming, but these might be 2 of the easiest fixes you can make if you want to be...

2 Simple Do’s and Don’ts for Better Lifts

Before you dive in this is not an article about technique, or programming, but these might be 2 of the easiest fixes you can make if you want to be...