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Red Team Coaching

Red Team Coaching

Regular price $249.99 USD
Regular price Sale price $249.99 USD
Sale Sold out


We don’t all live in Bloomington, IN and therefore you can’t always work with me. If you are looking for a coach to help with individualized programming or video review, I offer the internet’s most personalized remote coaching.

Most online coaches deliver a program that they say is “personalized” but is sent to 100’s of other athletes online. Our remote coaching program is written for you by me (and my assistant coach), and delivered just for you.

Is Remote Coaching Right For Me?

If you are a person who:

  • cannot locate an Olympic weightlifting coach local to you;
  • has very specific athletic or weightlifting goals;
  • would like individualized programming for Olympic-style weightlifting or weightlifting biased strength & conditioning;
  • would like to gain a better understanding, or coaching acuity with the snatch, clean & jerk and other related lifts;
  • enjoys the accountability and attention received from working with a coach


In an online program design/coaching program with Wil Fleming (me) you will receive:

  • Monthly programming delivered to you
  • Weekly video review of your lifts
  • Access to our private team app where you you will get detailed breakdowns on every video!
  • I require a 3 month commitment so that we can make some big changes in your lifts.
  • All this for $249.99 per month.

If you are interested in online program design/coaching  (you will be charged $249.99 per month for 3 months) or have further questions please reach out.

    Planning on signing up? Please fill out our waiver and send it to once you've signed up for coaching. You can download the waiver here

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    About Us

    1Kilo is a small company focusing on weightlifting and weightlifters. Thank you for supporting our mission to make stronger lifters!


    Ask us a question with the chat function in the corner. Most times we're able to answer quickly. If we're away you'll get an email response when we return.


    We ship FREE to the US, we try to fulfill orders in under 48 hours most orders take 2-3 days to deliver.