As a weightlifter I struggled with the jerk, there was nothing that was less fun that standing up a heavy clean and then missing the jerk. I don't want any athletes to have that feeling again!
If you've ever struggled with the jerk before...
This program is for you!
In this program you will work on the competition lifts, with a special emphasis on the jerk.
You will work on common areas which cause issues in the jerk like:
-Poor balance in the dip.
-Poor change of direction and finish in the drive.
-Poor strength in overhead positions.
-4 training sessions per week (Each 120 minutes in length)
-Easily adjustable to 5 days per week.
-12 weeks of training