Articles
Weightlifting Program for Beginners
A true beginner would be my dream scenario, a young talented athlete that wants to pursue weightlifting, one with very little training, but untapped athleticism. I don’t get many of...
Weightlifting Program for Beginners
A true beginner would be my dream scenario, a young talented athlete that wants to pursue weightlifting, one with very little training, but untapped athleticism. I don’t get many of...
Lifting From Blocks
In college I would beg and plead to lift from the blocks. If snatches were listed, I’d figure out a way to get the blocks out and lift. Cleans, same....
Lifting From Blocks
In college I would beg and plead to lift from the blocks. If snatches were listed, I’d figure out a way to get the blocks out and lift. Cleans, same....
Jumping in Weightlifting Technique
I recently read an article by a performance coach talking about how he coaches the Olympic lifts. His argument was that it is not correct to “jump your feet” in weightlifting. He...
Jumping in Weightlifting Technique
I recently read an article by a performance coach talking about how he coaches the Olympic lifts. His argument was that it is not correct to “jump your feet” in weightlifting. He...
The Best "Drill" for Weightlifting
Catchy drills miss the point. A lift is like a jump shot, or a really heavy golf swing. While I am certain there are drills to be done with those,...
The Best "Drill" for Weightlifting
Catchy drills miss the point. A lift is like a jump shot, or a really heavy golf swing. While I am certain there are drills to be done with those,...
Help I Can’t Snatch or Jerk
Back with another Free Program and this is all for the people who can’t reliably put a bar over their heads to save their lives. Don’t worry, it’s common enough...
Help I Can’t Snatch or Jerk
Back with another Free Program and this is all for the people who can’t reliably put a bar over their heads to save their lives. Don’t worry, it’s common enough...
Old, Jacked, and Strong
Over the last 6 weeks or so I’ve started getting into my training personally again, and took a slightly different approach, but this program has yielded incredible results. My lifts...
Old, Jacked, and Strong
Over the last 6 weeks or so I’ve started getting into my training personally again, and took a slightly different approach, but this program has yielded incredible results. My lifts...