News

  • How to Qualify for Paris 2024 in Weightlifting

    by Wil Fleming
    Recently the IOC came out with the qualifying procedures for Paris 2024 for weightlifting.  I've read these procedures front to back dozens of tim...

  • Creating a 12 week Weightlifting Program

    by Wil Fleming
      One of the biggest mistakes you can make is to not use a plan when trying to train for weightlifting. Many athletes just try to jump into traini...

  • How To Peak For Weightlifting || 2 week taper program

    by Wil Fleming
      I have used the following peak (with minor athlete to athlete tweaks) to great effect 100's of times.  This has helped me put athletes on world ...