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by Wil Fleming
Recently the IOC came out with the qualifying procedures for Paris 2024 for weightlifting.
I've read these procedures front to back dozens of tim...
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by Wil Fleming
One of the biggest mistakes you can make is to not use a plan when trying to train for weightlifting. Many athletes just try to jump into traini...
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by Wil Fleming
I have used the following peak (with minor athlete to athlete tweaks) to great effect 100's of times.
This has helped me put athletes on world ...
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