Articles
Fix Your Jerk with the Power Jerk
Through my almost 33 years of life on this earth I have realized that there are only 2 kinds of people in this world: Those that know they will make...
Fix Your Jerk with the Power Jerk
Through my almost 33 years of life on this earth I have realized that there are only 2 kinds of people in this world: Those that know they will make...
Breathing in Weightlifting
We almost have a joke in our gym. I say almost, because it might be true in most cases, but we say this phrase so much that it makes us...
Breathing in Weightlifting
We almost have a joke in our gym. I say almost, because it might be true in most cases, but we say this phrase so much that it makes us...
Training at Thresholds: How to Not Kill Yoursel...
Staring at your program and looking at what’s on tap for the day, you’re likely to see one of two things.Option 1: A hard and fast percentage of your best...
Training at Thresholds: How to Not Kill Yoursel...
Staring at your program and looking at what’s on tap for the day, you’re likely to see one of two things.Option 1: A hard and fast percentage of your best...
Weightlifting Program for Beginners
A true beginner would be my dream scenario, a young talented athlete that wants to pursue weightlifting, one with very little training, but untapped athleticism. I don’t get many of...
Weightlifting Program for Beginners
A true beginner would be my dream scenario, a young talented athlete that wants to pursue weightlifting, one with very little training, but untapped athleticism. I don’t get many of...
The Road Trip of Weightlifting: 2 Crucial Choic...
I once spent over 24 straight hours in a car with my former fiancee (not Ashley, this was a girl before Ashley). Anyways, as the word former might indicate, that...
The Road Trip of Weightlifting: 2 Crucial Choic...
I once spent over 24 straight hours in a car with my former fiancee (not Ashley, this was a girl before Ashley). Anyways, as the word former might indicate, that...
2 Simple Do’s and Don’ts for Better Lifts
Before you dive in this is not an article about technique, or programming, but these might be 2 of the easiest fixes you can make if you want to be...
2 Simple Do’s and Don’ts for Better Lifts
Before you dive in this is not an article about technique, or programming, but these might be 2 of the easiest fixes you can make if you want to be...