Articles
Jumping in Weightlifting Technique
I recently read an article by a performance coach talking about how he coaches the Olympic lifts. His argument was that it is not correct to “jump your feet” in weightlifting. He...
Jumping in Weightlifting Technique
I recently read an article by a performance coach talking about how he coaches the Olympic lifts. His argument was that it is not correct to “jump your feet” in weightlifting. He...
The Best "Drill" for Weightlifting
Catchy drills miss the point. A lift is like a jump shot, or a really heavy golf swing. While I am certain there are drills to be done with those,...
The Best "Drill" for Weightlifting
Catchy drills miss the point. A lift is like a jump shot, or a really heavy golf swing. While I am certain there are drills to be done with those,...
My Best Squat Program
I’ve received this question dozens if not 100’s of times since Instagram recently debuted their “questions” feature. “What is the best way to get my squat up?” I’m of the...
My Best Squat Program
I’ve received this question dozens if not 100’s of times since Instagram recently debuted their “questions” feature. “What is the best way to get my squat up?” I’m of the...
Whole Foot, Whole Time: Balance in Weightliftin...
Here I am teaching a course on weightlifting looking across the room at a giant poster on the wall with depictions of how the athlete should snatch and clean and...
Whole Foot, Whole Time: Balance in Weightliftin...
Here I am teaching a course on weightlifting looking across the room at a giant poster on the wall with depictions of how the athlete should snatch and clean and...