Articles
Fix Your Jerk with the Power Jerk
Through my almost 33 years of life on this earth I have realized that there are only 2 kinds of people in this world: Those that know they will make...
Fix Your Jerk with the Power Jerk
Through my almost 33 years of life on this earth I have realized that there are only 2 kinds of people in this world: Those that know they will make...
Breathing in Weightlifting
We almost have a joke in our gym. I say almost, because it might be true in most cases, but we say this phrase so much that it makes us...
Breathing in Weightlifting
We almost have a joke in our gym. I say almost, because it might be true in most cases, but we say this phrase so much that it makes us...
Weightlifting Program for Beginners
A true beginner would be my dream scenario, a young talented athlete that wants to pursue weightlifting, one with very little training, but untapped athleticism. I don’t get many of...
Weightlifting Program for Beginners
A true beginner would be my dream scenario, a young talented athlete that wants to pursue weightlifting, one with very little training, but untapped athleticism. I don’t get many of...
The Best "Drill" for Weightlifting
Catchy drills miss the point. A lift is like a jump shot, or a really heavy golf swing. While I am certain there are drills to be done with those,...
The Best "Drill" for Weightlifting
Catchy drills miss the point. A lift is like a jump shot, or a really heavy golf swing. While I am certain there are drills to be done with those,...
Eliminate Pelvic Pain While Lifting
With all due respect the the makers of padded compression shorts designed to protect pubic bone from the impact of the bar on a snatch, you seriously don’t need them....
Eliminate Pelvic Pain While Lifting
With all due respect the the makers of padded compression shorts designed to protect pubic bone from the impact of the bar on a snatch, you seriously don’t need them....