Articles
Fix Your Jerk with the Power Jerk
Through my almost 33 years of life on this earth I have realized that there are only 2 kinds of people in this world: Those that know they will make...
Fix Your Jerk with the Power Jerk
Through my almost 33 years of life on this earth I have realized that there are only 2 kinds of people in this world: Those that know they will make...
Breathing in Weightlifting
We almost have a joke in our gym. I say almost, because it might be true in most cases, but we say this phrase so much that it makes us...
Breathing in Weightlifting
We almost have a joke in our gym. I say almost, because it might be true in most cases, but we say this phrase so much that it makes us...
How Often Should You PR?
Recently the following question was posed to me: How often should I PR? Specifically this was a masters lifter, running into some frustration on how he should gauge improvement. Weightlifting,...
How Often Should You PR?
Recently the following question was posed to me: How often should I PR? Specifically this was a masters lifter, running into some frustration on how he should gauge improvement. Weightlifting,...
The Road Trip of Weightlifting: 2 Crucial Choic...
I once spent over 24 straight hours in a car with my former fiancee (not Ashley, this was a girl before Ashley). Anyways, as the word former might indicate, that...
The Road Trip of Weightlifting: 2 Crucial Choic...
I once spent over 24 straight hours in a car with my former fiancee (not Ashley, this was a girl before Ashley). Anyways, as the word former might indicate, that...
2 Simple Do’s and Don’ts for Better Lifts
Before you dive in this is not an article about technique, or programming, but these might be 2 of the easiest fixes you can make if you want to be...
2 Simple Do’s and Don’ts for Better Lifts
Before you dive in this is not an article about technique, or programming, but these might be 2 of the easiest fixes you can make if you want to be...